Men's Health Month
June is Men's Health Month, a time to raise awareness about the importance of prioritizing men's health—something that is often overlooked. Taking care of yourself, from physical to mental health, is essential for a joyous life. In this article, we'll explore the significance of men's health and steps to take to prioritize it.
About Men's Health Month
Men's Health Month is an annual observance that takes place every June. Men's Health Month aims to raise awareness about the importance of men's health and encourage men to take authority over their health and wellness. The observance is marked by various events and activities nationwide, including health fairs, awareness campaigns, and educational programs.
Men's Health Month was established in 1994 by the US Congress and is now recognized globally. The month of June was chosen for this observance because it includes Father's Day, which serves as a reminder of the critical role of fathers and male figures in promoting health and wellness.
During Men's Health Month, healthcare providers, government agencies, and non-profit organizations work together to promote healthy lifestyle choices and educate men about the risks and warning signs of common health conditions such as heart disease, cancer, and diabetes. They also emphasize the importance of preventative care, including regular check-ups, screenings, and vaccinations.
In addition to physical health, Men's Health Month also focuses on men's mental and emotional well-being. Unfortunately, men are often less likely to seek help for mental health issues, so promoting awareness and access to mental health services is critical to the observance.
Steps to Take for Men's Health
Taking steps towards good health is essential for everyone, but it is particularly crucial for men who face unique health challenges. Here are some critical steps men can take to prioritize their health and well-being.
Look for a Care Provider
Looking for a primary care provider is essential to maintaining good health and preventing or managing health conditions. When it comes to men's health, finding a primary care provider (PCP) who specializes in men's health can make a significant difference in ensuring comprehensive care. Here are some steps to take when looking for a care provider for men's health.
Determine Your Healthcare Needs
Before you search for a care provider, consider your healthcare needs. For example, do you have any pre-existing conditions or chronic health issues that require specialized care? Are you seeking a PCP who can provide routine check-ups and preventative care? Understanding your healthcare needs can help you find a care provider to meet your needs.
Ask for Recommendations
Ask friends, family, and colleagues for recommendations for a care provider who specializes in men's health. Your insurance provider may also have a list of preferred providers.
Research Potential Providers
Once you have a list, research to learn more about them. Check their credentials, experience, and patient reviews to determine whether or not they fit your needs.
Plan a Consultation
Before making a final decision, consult with the provider to learn more about their approach to care and to ask any questions you may have.
Establish a Relationship
Once you have selected a care provider, it's essential to establish a relationship with them. This means attending regular check-ups and appointments and communicating any concerns or changes in your health.
Medical Screening Tests are Important
Medical screening tests are an essential part of preventative healthcare for men. These tests can help identify potential health issues early when they are most treatable. Listed below are some steps to take when it comes to medical screening tests for men's health.
Know Your Family Medical History
Many health conditions have a genetic component, so it's essential to know your family medical history. Discuss your family history with your healthcare provider to determine which screening tests are necessary.
Follow Screening Guidelines
Healthcare organizations have established guidelines for recommended screening tests based on age, sex, and other risk factors. Examples of recommended tests for men include blood pressure screening, cholesterol screening, and diabetes screening.
Discuss Additional Screenings With Your Healthcare Provider
Depending on your health history and risk factors, your healthcare provider may suggest other screening examinations, such as a prostate exam or colorectal cancer screening. Be sure to discuss any concerns or questions with your provider.
Schedule Regular Check-Ups
Regular check-ups with your healthcare provider are essential for staying on top of your health. During these visits, your provider can perform screening tests and discuss any concerns or changes in your health.
Follow Up on Abnormal Results
If a screening test comes back abnormal, it's essential to follow up with your healthcare provider to determine the next steps. Early detection and therapy can significantly enhance results for multiple health needs.
Make Healthy Routine Choices
Making healthy lifestyle choices is essential to maintaining good health and preventing chronic health conditions. Here are some steps men can take to make healthy lifestyle choices.
Maintain a Healthy Diet
A well-balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can furnish the nutrients your body requires to perform optimally. Avoid processed foods, high-fat and high-sugar foods, and excess alcohol.
Stay Physically Active
Frequent activity can help maintain a healthy weight, reduce the chance of chronic illnesses, and enhance overall health and well-being. Aim for at least 30 minutes of moderate exercise most days of the week.
Manage Stress
Chronic stress can lead to many physical and mental health issues, so finding healthy ways to manage stress is essential. This may include regular exercise, meditation, deep breathing, or seeking professional help.
Avoid Excess Alcohol
Smoking and excessive alcohol consumption can significantly increase the risk of chronic health conditions, including heart disease and cancer. Quit smoking and limit alcohol consumption to no more than one drink per day.
Men can significantly improve their overall health and reduce the risk of chronic health conditions by making these healthy lifestyle choices. It's essential to make these changes gradually and to establish healthy habits that can be maintained over the long term. Working with a healthcare provider can provide additional guidance and support for healthy lifestyle choices.
Prioritizing men's health is vital for creating a healthier and happier society. Be it through getting regular check-ups or seeking help for mental health issues, taking care of yourself should always be a priority. If you or a loved one requires assistance with men's health issues, don't hesitate to contact Permian Regional Medical Center. Located in Texas, our experienced team offers a wide range of services to support you in achieving optimal health. So, get in touch with us today at 432-464-2200 and take the first step towards a healthier and happier life.